Compression Apparel is a very fit piece of clothing around the skin. In a medical context, compression clothing provides support for people who have to stand for long or have poor circulation. These come in different levels of compression, and higher level compression arms, such as sleeves that provide 20-30 mmHg or higher compression, usually require a doctor's prescription. The compression garments worn on the feet can help prevent deep blood vessel blockage and reduce swelling, especially when traveling.
In sports, the sport of form-fitting compression, usually made of spandex, is usually worn by athletes and in exercises to prevent friction and rash.
Video Compression garment
Maternity
Bellyband , wrap , or belly binder is a tube-like compression garment worn over the belly of a pregnant woman. Abdominal stomach is also very common after delivery. Abdominal wraps are usually prescribed for stomach support, making it easier for people with back pain to perform daily tasks, as well as to help mothers with their posture and potential post-natal back problems.
Maps Compression garment
Stockings
Compression stockings are special socks designed to help prevent the occurrence and prevent the further development of various medical disorders.
80 years ago, a pair of female stockings started a "synthetic age." The National Museum of American History held an experimental stocking made in 1937 to test the feasibility of the first man-made fibers made entirely in the laboratory. Nylons are considered to have steel strength and spider web cobwebs. This stocking became a very hot commodity when it was first released for public purchase. Their demand was so high that four million pairs were sold in the first four days. The impact of Nylon in immediate mode, but this discovery sparked a revolution. Nylon's original name is fiber-66.
Stockings became very important to the image of women who, during World War II, when stockings were not sold because all the nylons were diverted to military use, women began painting their feet with makeup, trying to create nylon stockings.
Sportswear
Sports compression is usually worn by athletes, including shirts, shorts, tights, arms, socks, or underwear. They are form-fitting clothes that are often made of spandex type material.
One small study of compression shorts found no change in sprint time, but found some changes in gait that could reduce injury. Other studies on the calf arm found no change in sprint time and gait; Larger reviews found no evidence that compression clothing can improve athletic performance beyond the placebo effect.
Through repeat-run testing and performance throws at cricketer players, one study found that there were significant differences in the way higher average skin temperatures, lower 24 hours of post-exercise CK training scores and lower 24-hour post-muscle pain training scores wear compression clothing. However, this study failed to find any significant differences in running performance, throwing performance, heart rate, or various blood tests.
In material testing, press garment provides increased flexion and extension, which can help reduce hamstring injuries. They also reduced the impact by 27% compared to American football pants only. Research has shown that compressive clothing can increase the height of long-term vertical jumps.
Depending on the materials used, compression clothing can be designed to keep the athlete cool or warm depending on the needs of the sport. This is why you will see both athletes at the Winter and Summer Games wear similar compression clothing. For example, speedometers can wear compression bodysuits in cold rinks, while beach volleyball players can wear similar looking pieces made of a lighter and breathless mixture. Both athletes will use moisture-like nylon and spandex wicking materials to keep them light, while cotton will retain moisture and weigh it in action. In addition, speed skaters take advantage of the aerodynamic benefits they can get from wearing tight suits, while beach volleyball players have the added benefit of SPF 50 outfits to keep them protected on a sunny day. The athletes depicted demonstrate the diverse benefits that make compression garments so popular in a variety of sports and designs.
Other known benefits of compression exercise are:
- Keep your muscles warm to prevent muscle tension.
- Wipe the sweat from the body to prevent friction and rash.
- Helps relieve pain due to stiffness and muscle aches.
- Reduce the time it takes the muscles to improve.
- When the exact amount of compression is used (will vary depending on the body area, usually in the range of 10 to 25 mmHg), increases venous return and oxygenation to the working muscle.
- Stabilize the joints.
Shorts and tights
Compression shorts and tights are the underwear that is usually worn by the athlete. They are the right clothes and when worn, covering the waist athletes to the mid or lower thighs, similar to cycling shorts.
Recently, a loincloth has declined in popularity with young male athletes, and clothing such as compression shorts has seen an increase in popularity, arguably due to its comparable and less embarrassing function. Many are available with a pocket cup, a stitched pocket that can hold a protective cup. It can be said that compression shorts do not keep the glass in the right position, tight for the body and do not move, like a jockstrap. Some players wear compression shorts on top of a traditional sporting loincloth.
Compression shorts are also popular among female athletes, especially among those who wear skirts or skirts during the game. In such situations, athletes wear compression shorts under the skirt so that if they fall and their skirts go up, their clothes will not open. This is seen primarily in lacrosse and women's hockey (both of which are limited contact sports where players often wear skirts). In this situation, compression shorts are identified everyday as spandex shorts. Women also wear compression shorts in tennis, where, most recently, compression shorts have been produced with ball pockets for comfort.
Post-sport benefits
Compression outfits have been shown to help athletes during the active recovery process. Research shows that after a high intensity treadmill exercise, compression clothing helps lower heart rate and lactate acid buildup in athletes. According to a study by Duffield R. and M. Portis, although there were some changes observed during their event, cricket players wearing compression outfits showed fewer blood markers of muscle damage and reported less pain during the 24-hour post-exercise period. Other studies have supported the idea that compression clothing is effective in reducing post-exercise decline in jumping height, minimizing power loss, reducing swelling, and reducing muscle pain after competition.
See also
- Rugby shorts
- Strict leather garment
- Sportswear
- Military anti-shock trousers
References
Source of the article : Wikipedia
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